Let’s have a chitchat while sipping on coffee ☕️ . . . . Why are you following me? I want to become better at this. I want to be able to inspire you so much that you actually make a change in your life. Yes, right through this screen. I know, I was there too. It all started with following different kind of content on Instagram. Change who you follow and it will change your whole mood of the day and sometimes even your life! It really makes a difference. Here you have the chance to create your own world. It could all be politics, or all about shoes and bags or maybe traveling or maybe just following people you are curious about ( people you don’t even like 🤫) Or maybe you really want to learn something. It’s totally up to you! For me it was like this - if I am going to spend so much time on Instagram at least I want to follow people who teach me something. And I know even if at the beginning I only followed them and did nothing of what they were saying I should do, it soon started to happen. Slowly... I drank more water, switched to non toxic skincare products, learned how to detox my face and body, tricks about my hair ( which I never ever do), healthy recipes, creative life, video editing, more soups and salads, etc. . . . . I want to be that person that teaches you something. It doesn’t matter, maybe it’s a small thing which builds over time. So why are you following me? What have I inspired you to do so far? …

I’ve been thinking for a long time to start something. Something that’s easier for you to view and more fun for me to create. Something that does not leave you only with information which we all know we all forget or never apply. Instead something that also leaves you with an emotion. A feeling... which we all know it’s hard to forget. Info + emotion makes it easier for the info to actually stick around. . . . But I never did it because I was afraid and scared of how it is going to turn out. And because I am a perfectionist and want things to be as good as if I’d be a professional in video editing lol I even laugh at myself when I think of how much I want of myself to do all the time - give me a break Rara and here it is my first video ever! I know you can see a lot of mistakes but today I am brave and decided to start doing things. Especially use my voice which I think it sounds weird 🤷🏻‍♀️ . . . . Now, I need your help to become better. So consider it a feedback and comment below with what is the feeling you were left with after watching this :) . . . Inspired by @celestethomas who just started her YouTube channel and it’s absolutely amazing! …

No bathroom selfies unless the bathroom is super cute 🌳 …

Favorite dish right now - soy ginger garlic chicken wings - a must try if you love wingzzzz . . . . Recipe from @downshiftology #eatclean #foodismedicine …

#sundays …

Sometimes we focus so much on the external factors that we forget to look inside and ask ourselves: . . - why am I giving so much attention to this? - why is this bothering me so much? - what can I do to improve myself? . . Today’s reminder - You cannot control or change other people. The only person you can change is you and the only thing you can control is your reaction. …

What are some of your studying/learning tips? Comment below ⬇️ . . . . Mine are make things as interesting as I can and get an 8hour sleep. Otherwise my brain is 🤯 and nothing goes inside. …

I love you too! #turkishcoffee …

Happy Sunday lovelies 🤍 #nomakeupsunday …

🥁 🥁 🥁 Let me introduce you to the new apple crumble oatmeaaaaal!!! . . . The best one I’ve ever come up with until today. Topped of course with my all time favorite grain free coconut cashew granola from @purely_elizabeth 🧡 #grainfreegranola #healthybreakfast #breakfastideas #oatmealbowl #healthybowls …

Morning oatmeal bowl inspired by @naderagha . . . Oatmeal to which I added coconut milk, walnuts and a little bit of organic vanilla extract. For toppings blueberries, dates, banana slices, peanut butter, a drizzle of honey and @purely_elizabeth super yumm coconut cashew grain-free granola #everythingorganic #grainfreegranola …

Pamplemousse love 🍊 …

2020 came with a looot of energy for me! New ideas, new ambitions, new plans! And so much energy and inspiration to do them all. 2019 was such a lethargic year, I felt tired most of the year. But not 2020! I feel like 2020 is going to be one of my greatest years. It’s funny because I try to avoid having limiting beliefs but all even numbers years have been so good for me! I don’t know, maybe it’s a belief or maybe it’s really true. . . . Anyways! Because I get lost in my thoughts and goals so often #aquariusvibes ☁️#dreamyaquarius I decided on a mantra for this year. I tend to think about a zillion things per hour but achieving only two in the end or sometimes none so I needed something simple, clear and powerful that can summon up all of what I want to achieve this year. Here it goes: • STUDY - Rara the forever student 🤓 lol • MAKE MONEY - side hustles 😉 • EAT HEALTHY - most important one 😋 • GO TO THE GYM - or exercise in any way, not necessarily gym. . . . So far these 4 actions have been making my life so much easier. Giving me simple directions of what do I need to do this year to achieve my goals and purposes! . . . I am curious really, what works for you? What drives you towards what you want? And what helps you the most in your journey? . . . #nofilter I’ve been doing this facial massage every morning and evening while applying serums and creams and it’s beyond magical! Great results in less than a week 👉🏼 Brighter more toned skin. Wow! #facialmassage …

#mysticmangokombucha my favorite kombucha flavor made with 100% natural mango purée from @gtskombucha . . . Here are just a few evidence-based health benefits of kombucha • very high in probiotics which have amazing benefits for weight loss, digestive health ( this is great if you’re experiencing bloating) and immune function ( no more 🤧🤒 this season) • full of antioxidants - healthy food for skin. • slows down the digestion of carbs therefore helps with reducing blood sugar levels . . . I’ve tried other kombucha drinks but to be honest I hated most of them 🤮 So as a tip - if something is beneficial to your health but you dislike the taste the best way to benefit from it is to combine it with something you like. I love mangoes 🥭 ♥️ so when I found this I was the happiest! This is my go to kombucha drink 🍹 #kombuchalove …

Random morning conversation between my mom and I: Mom - “ Ok so the glucose can’t enter the cell without insulin right?” Me - “ Yes, exactly! The only time it can do so is when you exercise. So if you don’t want to overuse your pancreas exercise more!”. Mom - “ No one ever told me this. I am going to start exercising more.” Me - “ Yes, great idea. And make sure to keep your LDL below 100 so you decrease your risk of any cardiovascular diseases” Mom - “ Ok, ok. But the doctor said I should take statins for that.” Me - “ No! No! You can do it without statins. Ironically studies show that statins can cause diabetes!!” Mom - “ Oh my God! How do I do it then?” Me - “ Let me go to my mini natural medicine library and read a little bit about this.” Mom - “ Thank you, Rara ♥️” . . . . Ok, did I ever tell you my mom is almost healed of diabetes type 2? And that she did this only by changing her diet and taking a few high quality supplements? Yes! Diabetes type 2, a disease that has no cure they use to tell us in medical school. Well guess what. It has a cure! But it takes great ambition, love of life and commitment to do it. My mom is 0.2% Hba1c away from officially having no diabetes. When your Hba1c ( a test that measures the amount of blood sugar attached to hemoglobin) is between 4.8-5.6% you are in the normal range. Her Hba1c is 5.8%!!! When she started this diet 8 months ago her Hba1c was 6,5%. Anyone who has 6.5 or above is considered to have diabetes. Really proud of you mama @milisalame ♥️ . . . . Next step is to lower her LDL. Did you know that the number 1 cause of death in patients with diabetes is cardiovascular disease? Which is why lipid testing should be performed annually in patients with diabetes with a target of LDL below 100 and below 70 in cases of overt CVD . . . . Don’t let anyone tell you that diabetes type 2 has no cure because it does and my mom is a living proof! #diabetesawareness #diabetesdiet #naturalmedicine #statins #integrativemedicine #health #cholesterol #cardiovasculardisease …

Happiest birthday ♥️ thank you to my lovely friends for celebrating this special day with me ♥️ I am so grateful for finding true sweet friends in a city that not too long ago was an empty city to me. You make me feel like home ♥️ #ranim28 …

#postworkoutsmoothie - recipe from the lovely @celestethomas 💗 …

Ok pasta lovers I have greaaat news! You can now eat Fettuccine Alfredo with zero calories noodles! Yes, zero!! They’re called Shirataki noodles also go by the name of “ the miracle noodles”. Made from the Konjac Plant these super noodles not only have zero calories but also have health benefits like lowering blood sugar and cholesterol. They promote a sense of fullness which leads to weight loss and long term wellness. I am beyond happy to have discovered this amazing product and I wholeheartedly recommend it to anyone who loves pasta but wants to lose a few pounds and avoid the huge carb intake that leads to a 3 hour nap or 3 cups of coffee. Enjoooooy!!! #lowcarb #shiratakinoodles #lowcarbpasta #healthyrecipes …

Love at first sight #friendship …

Best #cappuccino in town @lacolombecoffee …