Feel your feelings and let them go. The body - soul connection by @giuliajrosa #emotionalanatomy #bodysoul #healthyemotions #emotionalhealth #bodyhealth #artwork #illustration …

There are a melon 🍉 reasons why I love traveling. Gaining new perspectives, meeting new people, enhancing my tolerance for uncertainty, getting out of my comfort zone, seeing new places, boosting my creativity, creating memories, ordering room service haha, etc. How about you? Why do you like to travel? 🧳 . . . By @unsqgreenmarket …

A different type of milk 🥛 . . . . . By @iamwellandgood …

Water. Moisturizer. Repeat @juicebeauty …

Ok I usually don’t sit like this when I read haha but instead I lay in bed surrounded by a dozen of pillows ☁️ #fluffylife 🤷🏻‍♀️ anyways what I wanted was to take a photo with my happy corner where I have my books and where our bonsai #banjuice 🌳 spends its entire day ☀️ #goodenergy . . . Now, I want to tell you about this book - Your Natural Medicine Cabinet. It features the latest cutting-edge information on healing over 100 common ailments. It’s ideal for for you if you’re an #alternativemedicinefreak just like me 🙋🏻‍♀️ It’s an easy-to-understand guise that covers everything from acid reflux, flu, and insomnia to ear aches, constipation, and emotional first aid, and recommends readily available natural remedies to address the core conditions underlying common ailments. So yes! It’s super duper! Find it on @amazon 📚 #kisses …

“ Love her, but leave her wild” - Atticus, To Kill a Mockingbird …

My breakfast for today was this super healthy green smoothie. I’ll name it “ Potion of Life” because it gives me so much energy - recipe -> - celery - cucumber 🥒 - ginger - pineapple 🍍 . . . Combats inflammation, improved digestion, hydration and skin health. …

“ Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. . Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” - Bruce Lee …

Morning stretch 🤸🏻‍♀️ …

The hotel we stayed at in Tulum - Nomade - has a gratitude tent in which they do all kinds of meditations, sound healing events, mind/body connections, and neuro-linguistic programming. While we were there they had a ceremony for Amazon 🙏🏼 which I think it’s beyond amazing! I truly believe in energy and visualization and how both combined can be sent to a person or a place to make a positive change. Together we are stronger #prayforamazonia #thelungsofearth …

The Earth has its music for those who will listen... 🎶 …

@noorazawi el amor de mi vida 🖤 …

Morning skincare routine ☀️ . . . When I was 18 years old I used to sleep with my makeup on. I know, it sounds terrible but little did I know about self care back then. Now after 9 years of learning and trying all kinds of treatments, scrubs, products I know what it takes to have a healthy vibrant great looking skin. And no I don’t really like to apply 253738 serums and creams on my face. My skincare routine is efficient and simple.. . . • Clean my face - I use the 2 in 1 facial cleanser from @juicebeauty - I like it because it really really cleans my face and leaves it soft and smooth. I use it with @foreo and to be honest I really like how efficient this device is. Despite all of the social media advertising this one is definitely worth it. . . . • Apply moisturizer - before I use to think that expensive means good. So I tried La Mer products which are so so expensive and was so disappointed. I even got an eczema around my eyes after using it for a few days which was terrible. But I am glad I tried it, it completely changed by perspective- now expensive doesn’t necessarily mean good. My current favorite moisturizer is the stem cellular anti wrinkle moisturizer from @juicebeauty - hydrates my face so so good and smells fantastic! Plus it’s non toxic and this thought makes me feel so good about it. . . . • WATER! Drink water! This is probably the most important and best thing you can do to have a healthy skin. Hydration inside out is a must. . . . . • Sunscreen- my sister is a dermatologist and she always tells me - never go out of the house without sunscreen on your face. And as much as I love the sun I completely agree with her. The sun can be very damaging to the skin especially the face area. So yes, always use sunscreen. I use cc stem cellular also from @juicebeauty and it’s the most awesome product! Plus it’s tinted so great for those #nomakeupdays . . . What’s your skincare routine? And favorite product for your face? 🧖🏼‍♀️ …

Last day in paradise 🐢 . . . #tulum #tulumish #inlove #nomade #summer #vacation #turtlenest #beach …

If you are a foodie and you like fish go to Nomade Tulum and order their grilled sea bass! It’s to dieeee for. Also their saffron mussels and shrimp tacos 🌮😍 All served on the beach with your toes in the sand ♥️ . . . . #alwaysafoodie #tulum #tulumfood #vacation #tulumvibes #nrintulum #yummm …

#rara in the jungle 🌴 …

I am cocoNUTS about you @noorazawi 🥥 . . . . . #tulumdays #nrintulum #inlove #miamor #locoporti #vacay #summer #palmtrees #love …

Starting my morning in beautiful Tulum with a green juice made of cucumber, apio, nopal, orange, grapefruit and spinach 🌱 . . . As a Health Coach I hear it all the time - Staying healthy while on vacation is a challenge! And I couldn’t agree more. I don’t say no to anything while on vacation haha but I do try to balance things out. So because yesterday I had 2-3-4 drinks 😂 today I am having this delicious detox juice and lots of water to counteract the effects of alcohol in my system. What are your #vacayhealthytricks ? . . . #tulumheaven#tulum#greenjuice#healthcoach#vacation#healthy …

Tulum - We love you 🧡 @noorazawi …

I am the loudest when I am quiet. . . . #silence …