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How this Simple Blend of Superfoods Can Help You Improve the Health of Your Heart, Brain, Liver, Skin, Hair, Nails, Joints, Muscles and Blood.
Have you ever wished for a simple drink that has everything you need to promote and maintain your health? Something that’s easy to prepare, easy to include in your daily routine, has natural ingredients, it’s not a pill and above all that protects and promotes the health of your heart, brain, liver, skin, hair, nails, […]
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How to read labels and avoid toxic ingredients
Like me and many others you probably too have never thought of reading food labels. The only thing I used to read on products was the calorie content. I literally assumed and trusted that whoever sells food has to go through hundreds of tons of paperwork to be approved by the government so there is […]
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Ayurveda: The Science, Doshas & Lifestyle
What is Ayurveda? Ayurveda or Ayurvedic Medicine is an ancient healing system discovered before western, homeopathic and traditional Chinese medicine created by the sages in India over 5,000 years ago. Ayurveda ( Ayur = life, Veda = science or knowledge) is a Sanskrit word and it means the science of […]
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The benefits of Coconut oil
Dry skin is something I have never experienced in my life until recently when I moved to Chicago, the great windy city. Everything changed including my skin. I feel you now, ” dry skin-er”, it’s terrible, the struggle is real! Sometimes it gets so dry it itches. But don’t lose your hope, I found the […]
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Vitamin D – everything you need to know about it!
WHAT IS VITAMIN D? Vitamin D is a fat-soluble nutrient. Soluble means ” able to be dissolved” therefore vitamin D needs fat to be dissolved ( healthy fat such as avocados, cheese, eggs, nuts, olive oil), unlike other vitamins, for example, the vitamin B complex which is water-soluble meaning it needs water to be dissolved. […]