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Category: Blog

Whole30? What is that? Just like its name says " Whole30" it's a commitment to healthy eating for a Whole month (30 days) that will break all your unhealthy habits.
Being honest, expressing your feelings and needs is seen as being rude nowadays. Learn more about why is GOOD to be BAD and how wearing a mask just to be good and perfect might affect your health. Perfectionism is a self-defeating behavior. These behaviors take away your vitality, leaving you exhausted and without access to the powerful energy you need to create your happy life.