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Whole30? What is that? Just like its name says " Whole30" it's a commitment to healthy eating for a Whole month (30 days) that will break all your unhealthy habits.
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Being honest, expressing your feelings and needs is seen as being rude nowadays. Learn more about why is GOOD to be BAD and how wearing a mask just to be good and perfect might affect your health. Perfectionism is a self-defeating behavior. These behaviors take away your vitality, leaving you exhausted and without access to the powerful energy you need to create your happy life.