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Juicing vs. Blending

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Juices or smoothies? Which one is better? That’s a question we all start to think about once we begin juicing or blending. What we know they have in common is their purpose, which is to detoxify the body and give the digestive system a rest. Also both are packed with vitamins, minerals, and antioxidants. Bellow you’ll find important information about both of them, so you can determine which one is the best for you.

 

FIBER 

 

 

NUTRIENTS

Release speed

 

Absorption

 

 

PRODUCE 

 

SUGAR

Sugar is still sugar, even if it comes from fruits!

 

 

In both cases, JUICING or BLENDING choose high-quality produce. Going organic can be more expensive, but it’s a health investment that pays off long-term.

 

Personally, I have tried both and I do like both. I drink smoothies when I want to achieve a durable satiety. Plus it feels more like a meal for me since I use toppings like almonds, cashews, chia seeds, hemp heart, coconut flakes or fruits. I drink juices when I want to detoxify my body because I feel juices do that to me more than smoothies. Find my favorite smoothie recipes here.

         Take into consideration your personal health goals before deciding whether to juice or blend. You can consume both juices and smoothies depending on your current nutritional needs. They might change from day to day based on how you feel or your activity level.

 

I hope you find this post helpful; if there are any questions, please feel free to address them below or you can find me on my Instagram, I am always there.

 

LOVE,

R

 

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